My Weight Loss Jump Start Plan is a 4 week program designed to help you lose weight fast! The nutrition plan will help you speed up a slow metabolism and start losing weight quickly.
My clients have lost up to 30 pounds in 30 days on this plan. Some have lost as little as 9 pounds and the average is 18 pounds in 4 weeks.
This online version is for people outside the Portland area who cannot make it into my gym, or anyone who prefers to work on their own and can motivate themselves. Get the same 4 week workout routine as my in-person clients but in a document with video demonstrations so you can do them from your home or local gym with little equipment needed.
~ 28 day nutrition plan for weight loss
~ 4 weekly workout routines with videos demonstrating how to perform each exercise
~ Access to my PRIVATE Facebook community for support and motivation
~BONUS 4 week ADVANCED exercise plan
Recommended equipment list:
~ A pair of light dumbbells
~ A pair of medium dumbbells
~ A pair of heavier dumbbells
~ A stability ball